The sun and good weather now approaching, and many are those who want to look tanned skin. We know that UV rays can cause much damage to our skin, so it is important to bear in mind some advice before we take the sun to protect our skin and prevent future trouble that need skin scar treatment.
The skin is a part that we care and increasingly, since many attacks daily suffering and more with the heat and sun. It is necessary that we give it the attention it requires. Contrary to what many think, not only a problem of people with white skins, but we can all suffer in our flesh the effects of prolonged exposure to ultraviolet rays.
The main way we protect our skin from the harmful effects of the sun is through the application of sunscreens that keep our skin hydrated while using a series of filters that kill most of the radiation emitted by the sun, are responsible for the dreaded melanoma and other skin diseases. It is essential to use higher protection factors allow us to get just as dark at the same time we protect our skin.
But not everything is protected by creams, but from within we can help improve your skin for the summer. It is important that we give to our cells with antioxidant vitamins that will help keep them secure from the attacks of the environment. The importance of vitamin A and E is remarkable, since both are responsible for restoring and protecting the tissues to keep getting younger. Vitamin A found in vegetables such as carrots, green leafy vegetables … Vitamin E is present in sunflower seeds, sunflower oil, brewer’s yeast …
Hydration is essential, especially in the months in which more than it gets hot, as the fluid loss through transpiration is greatest. Therefore it is essential to replenish them through the regular intake of fluids like water or alkaline different drinks will help replenish minerals lost to sweat, thus balancing the body’s electrolytes and keeping skin hydrated and beautiful.
We must not forget that all hours are not good to expose to the sun, as when the rays are more vertical it radiates more problem we have to suffer burns and other irritations. It is important to harness the best times of the day sunbathing. The darkest hours are comprised between noon and six in the afternoon. In this time period is better not to stay under the sun, since the risk increases with respect to other times of day where we can catch tan with less risk.
Yet we must bear in mind that it is sun is important for our body to perform certain vital functions such as the synthesis of vitamin D, responsible for setting the calcium in the bones and thus strengthen them. This makes it a priority to the sun, but always respecting a number of points that we should not overlook to stay healthy.
Related posts: