One hour of moderate exercise a day to prevent weight gain over time is what is drawn as a conclusion of a study in middle-aged women, however, this recommendation does not seem very practical or effective in people who occupy much of their time working away from home, babysitting or doing chores.
Furthermore, the same study notes that the recommendation applies to women without making changes in your diet designed to maintain stable weight over time as they age, when the metabolism slows and it is normal to take a few kilos.
Although it seems reasonable to require that amount of exercise to eat as well as the years go by without changing the weight, of course it is difficult to implement a recommendation by middle-aged women, so before you move aerobically recommend 1 hour per every weekday, would be most helpful advise a small reduction in dietary and exercise 30 minutes a day or the amount you can.
The controversial recommendation may cause more problems than benefits for being unable to fill to the above discussion, it is very likely to do nothing, that is, if no good 30 minutes of exercise, why do it?This may be the thinking of many middle-aged women who seem to be destined for weight gain, except those who choose to run or walk fast for one hour 7 days a week.
As can be confusing and discouraging who listens to people, it is better to clarify that the amount is appropriate if we do not change the diet, but if we reduce the intake a little each year of our lives and we keep moving everything we can not get bariatric vitamins and fat.
My advice is to always perform the exercise that we like and we can sustain over time, ie, pack and go regularly in their implementation so as to benefit the body with the same in spite of winning 1 or 2 kilos in time, health maintenance, which is most important.
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